How to Cope with Homesickness

Some people can make huge moves across the globe without even looking back. I, on the other hand, have suffered acute bouts of homesickness following some of my round-the-world moves, and because of that, have quite a bit of sympathy for those who respond to a change of home with many tears and a greater or lesser amount of dramatic depression.

A photo posted by Anna Spoelman (@aspoelman) on Sep 26, 2015 at 6:26pm PDT

The hardest move for me was when I moved back to the USA to start college. This same move has proven to be very tough on my two younger sisters as well. Here's the advice I offer on how to cope:

1. Cry.
And don't be embarrassed about it. In those early days, I cried at the airport, at college, in my bed, in the car at church....everywhere. There's nothing wrong with tears. Society tries to tells us that tears are something to be ashamed of. There's no need to pretend that everything's all right when all you really want to do is sleep in your own bed and eat familiar foods and hug your mom again.

2. Do Fun Stuff.
That's different for everybody. I bought an embroidery kit and borrowed DVDs of the Dick Van Dyke Show from the school library and shut myself in my bedroom on weekends and watched episodes while sewing. {Good thing I never pretended to be the popular, cool, type, or I would have lost all cred with that confession}. Maybe your fun stuff is something totally different. Don't be lazy. Do it.

3. Keep Records.
Journal, blog, take photos--whatever your thing is, make sure that you record and remember this time, the good and the bad. When tough seasons come, sometimes my first instinct is to stop writing and stop taking pictures. I've realized, though, that that's something I regret. I know good stuff happened during my freshman year of college, but I have next to no photos or diary entries recording any of it--and few recording any of the hard stuff, either, because during that year, I barely wrote and took only a tiny handful of pictures. Trust me on this, the hard seasons of life shape us, and it's worth being able to remember them as they really were, not through either the jaded or rose-colored memories that the years leave us with.

4. Find people.
Homesickness is often much less actual homesickness than it is peoplesickness. You miss your people. Obviously, you can't replace your people, but as much as you feel it might be impossible, find some additional people to call your own. It's possible. I ended up finding a group at my college containing mostly TCKs (Third Culture Kids) like me--sometimes it helps to find people who know what your background is like even if they weren't a part of it.

5. Stay in touch with the old people.
Write the emails. Comment on the Facebook photos. Schedule in Skype calls. One of the worst feelings is returning to your hometown after years of missing it only to find that all your old friends are gone, or that you have lost the friendships during the intervening time. So, you miss everybody back home. Better make sure they know that! No one in your hometown knows you cry yourself to sleep at least once a week--they might even feel you've forgotten them unless you take the time to send messages and stay in touch. Sure, at first every Skype call will make you tear up...but, remember, crying isn't so bad. Communicate with the people back home.

What do you do to handle homesickness when it threatens to take over?